Almond is one of the healthiest dry fruits among all nuts. Many people eat almonds to maintain their health. It is also used in many recipes to make it tasty and healthy. Nowadays it is a famous name among all people who are on a diet to maintain their body. It has many benefits as well as it has many side effects also. In this context, we discuss the benefits and side effects of almonds as well as basic information about almonds and some key points related to almonds. Don't delay, let's see it quickly.
Its Scientific name is Prunus amygdalus.
The family is Rosaceae. And the Kingdom is Plantae.
Other names for almond
Almond is also known as Bengal almond, tropical almond, Malabar almond, sea almond, Indian almond, country almond, beach almond, and false Kamani.
Nutrients found in almond
There are many types of nutrients found in almonds. Some names of the nutrients are Vitamin E, Fiber, Biotin, Copper (Cu), Magnesium (Mg), Calcium (Ca), Phosphorus (P), fats, phenolic acids, phytonutrients, etc. You can find 3g carbs, 5g fat, 70g calories, and 3g proteins in almonds.
Structure of the almond tree
This type of tree's height is between 3 to 5 meters or 10 to 18 feet. When flowers are born trees are looking very nice and attractive. Flowers are pink white in color and have five petals and have a nice fragrance. And fruit's color is white and covered by a brown color peel. Fruits length is like 4.5 to 6 centimeters.
Where Bengal almonds are grown
World's 80% almond grows in California. In India, almonds grow in Jammu and Kashmir means JK, Uttarakhand, Himachal Pradesh, Kerala, and some regions of Andhra Pradesh, etc.
Varieties of almond
There are two types of almonds. They are sweet almonds and bitter almonds. Sweet almonds are used for oil and most people eat this type of almond. And Bitter almond is only used for making oil.
How to harvest Bengal almond in your home garden
It grows easily in half summer or half winter. The best temperature for planting this type of plant is 15 to 30 degrees Celsius or 58 to 85 degrees Fahrenheit. The best time to harvest almonds is August to September.
How to store almonds
The best temperature of store almonds is between 32 to 46 degrees Fahrenheit. At that temperature, you store almonds in your house for at most one year.
Some benefits of almond
You can find many benefits from almonds containing your health. Let's check out.
1) For reducing weight, you should eat almonds. It is very beneficial to your health. For many people who do exercise for reducing weight, almond is one of the important dry fruit found in their diet chart.
2) To control cholesterol, almond has huge uses.
3) To reduce blood pressure and stay healthy your heart, almond has great power. As almond is full of potassium and low in sodium.
4) Almond is full of magnesium (Mg). Scientifically proven that it helps to control our blood sugar levels.
5) The most popular function of the almond is it helps boost the functional parts of our brain.
6) It also helps in digestion. If you have a digestion problem then you should eat soaked almonds every day. Because it helps to produce enzymes that help easily digest foods.
7) Almonds are rich in antioxidant properties so it scientifically proves that has a small power to prevent cancer.
8) It also helps to maintain good eye quality.
9) It is used as a building of strong bones. After 50 age, it is essential to take 1200 mg of Calcium for both females and males. Almond is full of calcium so if you take almonds then it is very beneficial to your bones.
How to eat almonds
Many people eat almonds making them fried or soaking them in water or many people used them in many dishes. Morning is the best time for eating almonds. And you can eat at most twenty to twenty-three almonds every day.
Benefits of almonds in our skin and hair
Vitamin E has a huge contribution to our smooth skin and silky hair. Almond is full of vitamin E. Almond helps to brighten your skin, remove dark circles, and dark spots under the eyes, brighten dark lips, make smooth and silky hair, and remove dandruff.
How to use almonds in your skin easily
Make almond powder and mixed it with yogurt. Apply it to your face for 30 minutes. It will help your skin for removing your dark circles.
How to use almonds in your hair easily
Take almond oil, and neem oil and make a mixture of both oils then add some amla powder.
Now apply this mixture to you scalp of your hair for 30 minutes then take shampoo and conditioner to make your hair smooth and silky.
Some side effects of Bengal almond
Bengal almond has many benefits but it has some side effects also. Let's have a look at it.
1) If you eat almonds in high doses, it can make your health bad. Like weakness, fatigue, nausea, intestinal cramping, headache, blurred vision, etc.
2) If your doctor tells you to make a distance from almonds from eating then you should not eat almonds.
3) Eating large amounts of almonds can increase the amount of vitamin E in your body.
4) if you eat too many almonds every day that it can cause disease of kidney stones.
Hope you all are enjoying this content about a brief concept of Bengal almond. Hope that you know the huge uses of Bengal almond in our lifestyle. If you like this content and know more about this type of content related to our health then you are welcome to our pony family. To become a member of our family you can join our telegram channel by clicking the below link. Stay safe. Have a nice day. Thank you.
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