Every health-conscious person makes a distance from fat. And makes a diet chart full of various fruits. But many of them do know that many fruits contain carbohydrates. Nowadays avocado is one of the common names related to our health. It contains healthy fat. So every health-conscious people makes a diet chart with that healthy fruit avocado. Avocado has many benefits for our health. As well as it has many side effects also. In this context, we discuss the benefits and side effects of avocados as well as basic information about avocados and some key points related to avocados. Hope all are you know some unknown facts about avocado.
Scientific name : Persea americana
Family : Lauraceae
Species : P. americana
Genus : Persea
Different names for avocado
It is also called an avocado pear, alligator pear, butter fruit, etc.
Types of avocado
There are 15 common types of avocado. They are Lula, Reed, Gwen, maluma, hass, Pinkerton, choquette, brogden, Zutano, Ettinger, Bacon, Monroe, Cleopatra, Fuerte, Sharwil.
Nutrients find in avocado
It is full of nutrients, especially vitamin B5, vitamin B6, vitamin A, vitamin C, vitamin E, vitamin K, fiber, minerals, potassium (K), folate, copper (Cu), magnesium (Mg), manganese (Mn), sodium (Na). Also, it is considered full of fats. Also, it contains small elements like vitamin B2, vitamin B3, copper (Cu), zinc (Zn), iron (Fe), etc.
As a result, it is full of two grams protein, 160 grams calories, fifteen grams fat, seven grams fiber, nine grams carbs, etc.
*** It is considered a miracle fruit because this pear-shaped fruit is full of vitamins, fatty acids, minerals, and antioxidants and has great uses and lots of good profit in making our life healthy.
How to harvest avocado in your garden
Fastly you should have to take fertile or prolific soil and a pot where you want to grow your avocado. And pH of the soil is between five to seven. To harvest avocado in your garden you should check the temperature of the weather is between 13 to 29 degree Celsius. Germinating takes 50 to 110 days. Seeds are collected in July if you cut seeds into four to six parts then each part shall be used as a plant of avocado. The growth of avocados takes 6 months in summer weather and takes 12 to 18 months in winter weather. And a tree of avocado gives avocado fruits between 5 to 7 years. Take some composed and mixed it with the soil and put it in the pot. Then leave that mixer for 15 to 16 days. Now it is ready to plant your avocado seeds. Planting avocado you have to take care of it. Give some water daily and take care of it from insects by giving fertilizer.
How do you know what is the best time to pick up your avocado fruits
At the end of winter, you see some flowers in your avocado tree. From August to September you get your avocado fruits. Fruits are stored at 5 to 8 degree Celsius for 30 to 40 days.
Benefits of avocado in our health
There are many types of advantages related to health gains from avocados. They are -
1) Nowadays we are all familiar with heart-related diseases like heart blockage, heart failure, pain in the chest, etc. For that disease, many people make a habit of exercise. If you join avocado in your daily diet routine then it will helpful to your body's health.
2) Avocado contains many fibers so it has the power to prevent costiveness. If you eat avocado it will help your digestion and prevents acidity.
3) Many people are familiar with the name cholesterol, nowadays it is a famous disease that is seen in every family. For that disease, you have to take many medicines. If you take Avocado in a daily routine it will helpful to your body's health.
4) It contains some elements for that BMR in our body not increases easily. That who are doing exercises to lose weight can write their avocado names in their diet chart. Eating avocado daily will decrease your weight and be good for your health.
5) To control your diabetes you should eat avocado.
6) scientifically proven that avocado has huge uses in preventing cancer.
7) if you have kidney problems or prevent kidney problems like a stone in a kidney or a disabled kidney then you should eat avocado in your daily routine, it will help your health. Because it contains some elements which help to keep good of our kidneys.
8) Avocados have huge uses to take healthy of our teeth. It contains potassium nutrient which makes our teeth strong, bright, and healthy. Also, remove the pain in teeth and eliminates bad breath in our mouth.
9) Avocado has great to keep our eyes healthy, it has a big use in that case. For a long time, people eat avocado to maintain their good eye power.
Benefits of avocado to our hair
Avocado is full of vitamin E and vitamin C, which is good for our hair, if you do not maintain your hair daily then you should eat avocado in a daily routine, it will helpful to your hair.
Some side effects of avocado
We see that avocado has many benefits for our health but there are some side effects also. Let's find out.
1) if you eat avocado with a huge amount daily, then weight may gain instead of lost. So care should be taken for that.
2) If you have a problem with rashes that come from your skin then you should avoid eating an avocado.
3) If your doctor says you do not eat avocado for any course then you should not eat avocado in any manner.
4) Avocado contest too much fiber so if you eat too much avocado then there should be a problem of diabetes or gastric problem.
Hope you all are enjoying this content about a brief concept of avocado. Hope that you know the huge uses of avocado in our lifestyle.
Stay safe. Have a nice day. Thank you.
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