Garlic is an important ingredient in our kitchen. It is also known as Rasun in West Bengal in India. In nonveg recipes, with its help food gets a special kind of test. Do you know that it is not limited to our kitchen but also has a great effort on our health? Today we will discuss the basic information about garlic, how to harvest it in our home garden and its benefits, side effects of Garlic as well as some key points related to garlic. Let's see.
Some basic information about Garlic
Scientific Name: Allium sativum
Kingdom: Plantae
Family: Amaryllidaceae
Types of garlic
Narrow Neck Garlic: This type of garlic is mostly found in our kitchen
Artichoke garlic
Silver color garlic
Hard garlic
How to harvest it in your garden
Choose a place in your house where the soil gets 6-7 hours of daily sunshine. Because it grows up easily and quickly in the sunshine. Take a pot filled with soil and fertilizers and mixed them. Fertilizer can you brought from the shop or it will be made in your home by a shell of vegetables and fruits, cooking rice, spoiled fruits and vegetables. Then you sow the garlic seeds, or some pieces of whole garlic in the soil by making a hole in the soil. Then you fill this hole by putting soil. In this way, you can harvest garlic in your sweet garden.
What is the best time to harvest garlic in your garden
The best time for harvesting garlic is in autumn (September to November). The next summer (June to August) you get your garlic.
How to get your garlic
Take a trowel and makes holes in the soil in that pot. And search the generating garlic smoothly so that it can not be broken or spoiled by the trowel. After some time you get your garlic.
Benefits of Garlic in health
1) It helps to reduce the weight of our body. If you want to reduce your weight you shall eat 3 to 5 garlic pieces every day.
2) It controls our cholesterol. If we eat garlic daily, then 20% to 70% of cholesterol can be prevented.
3) It prevents diabetes.
4) Relief from cold cough, the pain in the Throat we massage garlic pest mixed it with mustard oil, and heat them both.
5) Garlic also controls blood pressure.
6) It helps to reduce fatty liver problems. Because it contains antioxidants.
7) It has also a big use in arthritis problems. Its pest massage oil has a great role to prevent pain in bones.
8) In the time of pregnancy, garlic is a very useful ingredient. It helps the baby grow properly. Also at that time, there is a chance of to increase in cholesterol and bone problem. So garlic is useful at that time.
9) Garlic prevents cancer because it has dimethylsulfide and selenium, which produce antioxidants so that cancer can be prevented. From research, we find that garlic has the power to prevent cancer by about 33%. To prevent cancer we have to make a habit to eat garlic one piece every day on our empty stomachs. And make a habit of waking up one time a day.
10) Garlic has the power to remove pains in the kidneys.
11) Garlic has anti-micro bacterial and anti-inflammatory properties so cause it gives relief from ear pain.
Benefits of garlic for hair
1) Garlic is quite effective to remove dandruff from hair.
2) In hair loss problems garlic can be a very effective ingredient to prevent this problem. Hair loss problem is a big problem in our lifestyle. Causes of hair loss are polluted water, tension, polluted air, etc. But scientifically proven that garlic has a miracle power to prevent hair loss problems.
How to use garlic for hair
Mixed three or four pieces of garlic pest and coconut oil. Then heat them purely. Then the oil is put on the scalp of the hair. After 30 minutes, you should wash your hair with water and clean your hair with shampoo, and take conditioner. You will get a good result in your hair.
Benefits of garlic for skin
1) garlic is useful for acne. For anti microbial and antioxidant properties, it easily helps to remove bacteria and toxic chemicals from our body.
2) Removing stress marks is a benefit for all people.
3) Eczema makes the body's skin rough. It is also good for eczema. Because of its powerful properties it easily prevents them.
How to use garlic for skin
Take two pieces of garlic pest and two spoons of mustard oil or olive oil, mix them properly, and heat them well. Then massage the body skin with the mixed oil tightly. You will get a good result by doing this every day.
Side effects of Garlic
1) It has a strong power smell. So that if you eat garlic then you get a stinking smell from your mouth. While doing work with garlic i.e in cooking, then you should aware of garlic because if you touch it then you get a smell of garlic from your hand and this smell stays in your hand for a quiet time.
2) Eating so much garlic causes a gas problem.
3) Also eating too much garlic causes a high temperature in the body.
3) If you have a migraine headache or else headache, then you should avoid garlic because it may harmful to your health.
4) Eating so much garlic cause vomiting or chest pain.
Who should avoid garlic
Those who have IBS, IBD, stomach ulcer, migration pain of the head, or some other kind of headache, this type of disease, should avoid garlic from eating.
And if your doctor advises you to not eat garlic then you should not eat Garlic.
Hope you all are enjoying this content about basic information, benefits, and side effects of garlic. Hope that you know the huge uses of garlic in our lifestyle. If you like our content then you can join our telegram group whose joins link is given below.
Stay safe. Have a nice day. Thank you.
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